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In addition to personal training, I am also passionate about natural healing and working with elementary aged children in the area of early literacy. 

Reiki Level 1

The word Reiki is composed of two Japanese words - Rei and Ki. 

 

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy
 

In a typical whole-body Reiki treatment, the Reiki practitioner instructs the recipient to lie down, usually on a massage table, and relax. Loose, comfortable clothing is usually worn during the treatment. The practitioner might take a few moments to enter a calm or meditative state of mind and mentally prepare for the treatment, that is usually carried out without any unnecessary talking.

 

The treatment proceeds with the practitioner placing the hands on the recipient in various positions. However, practitioners may use a non-touching technique, where the hands are held a few centimetres away from the recipient's body for some or all of the positions. The hands are usually kept in a position for three to five minutes before moving to the next position.

 

This non-invasive, completely benign healing technique is becoming more and more popular. 

 

Treatments are $50/hr.
 

Literacy Tutoring

I am a licensed teacher in Alberta and Nova Scotia with many years experience working with young children in the area of early literacy. I taught in a private school for students with learning disabilities for 5 years, liaisoned with a speech-language pathologist to oversee the LDANS after-school volunteer tutoring program in Halifax, NS and now specialize in one-on-one tutoring in the areas of reading, writing and spelling. I provide engaging, effective lessons at a rate of $25/hr in my home or $30/hr in yours. 

Contact: cfostertutor@gmail.com.

Earth Eye Photography

 

 

Coming Soon!

Music

Singing and songwriting have been a growing passion of mine over the last few years. Hear my tunes: www.reverbnation.com/cherylfoster.

 

Click to my single 'No Superman' on Itunes. 

 

 

 

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